Time to escape?

Mindfulness colouring is a fun way to add calm into your life with the aim being to focus on how you choose and apply colour in a design to bring your awareness to the present moment.

This process is similar to meditation - let go of any thoughts about tomorrow or yesterday, or what you are going to do when you finish.

Click to download this 7 page gift of calm, from our family to yours.

 

Dory D'Orazio and Terri Ioannou

 

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